“Menopause isn’t the end of something — it’s the beginning of your next powerful chapter. Learn how to navigate it with confidence.”
Menopause shouldn’t feel confusing or overwhelming. This book gives you clear, accessible information about peri-menopause and menopause, helping you understand your body and make choices that support hormonal balance, energy, and wellbeing — without spending hundreds on coaching or programs. Empower yourself with knowledge and celebrate this important transition in a woman’s life.
What readers are saying...
"What I loved most about this book was the raw honesty. A real journey through the transition filled with vulnerability, humour and reality. Combining one woman's journey through menopause along with education and snippets of other very real journeys along the way, this book is so refreshing and a great read for someone entering the change. The good, the bad and the downright ugly. But...the reality for many. Thank you Chantal for being so open with your journey and sharing it with the world to encourage conversation and remove the stigma from a very real and normal part of life for all women." hello@laurenmargaritis.com
“I’ve been spending time with Surviving the Change & the Secret Society of Sweaty Sisters, and I truly admired the honesty and courage behind your storytelling. The way you combined your own journey with the voices of 20 brave women makes this book not just a memoir, but a chorus of shared experience. It shines a light on menopause in a way that’s both deeply personal and widely empowering , helping readers feel seen, heard, and understood. A book like yours needs to be seen, recommended, and remembered. I truly hope this book get placed in top-rated libraries where new readers naturally discover them. I wish you well on your journey in improving hundreds of lives.” M Rieter Midwife
This isn’t just a survival guide—it’s a celebration of menopause! Through laughter, tears, and everything in between, Chantal reminds us that this stage of life is not just about surviving—it’s about thriving and embracing the fabulous transformation it brings.
P Bloomfeild
